40歳からの心と体メンテナンスBOOK (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
冷え、むくみ、不眠、エイジングサイン、ストレス……。40歳を過ぎたら気になってきた、あんなこと、こんなこと。病院に行くほどでもないけれど、なんとなく毎日ゆううつ。さらに、40代は親のこと、家族のこと、住まいのこと……など色々と悩みがつきないもの。本書では、そんな大人女子の「心と体のプチ不調」を解消する70のヒントを集めました。「あれもしなきゃ」「これもしなきゃ」ではなく、自分をもっといたわってあげる色々なアイデアです。毎日をもっと元気に、もっと素敵に！人気イラストレーターがたくさんのイラストと共に楽しくつづる、新しい暮らし方の提案です。

40歳からの心と体メンテナンスBOOK (Japanese Edition) by 堀川 波

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