Trainingsplanung nach der ILB-Methode. Krafttraining mit einer 25-jährigen Kandidatin (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Fachbuch aus dem Jahr 2013 im Fachbereich Sport - Bewegungs- und Trainingslehre, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Saarbrücken), Sprache: Deutsch, Abstract: Die Einsendeaufgabe beinhaltet die Trainingsplanung nach der ILB-Methode ("Individuelle-Leistungsbild-Methode") für eine 25-jährige, leicht übergewichtige Frau. Auf die allgemeinen und biometrischen Daten folgen eine Darstellung des Krafttrainings, die Zielsetzung und, im Hauptteil, die Trainingsplanung für das Krafttraining (Makro- und Mesozyklus). Die Arbeit schließt mit einer Literaturrecherche ab.

Trainingsplanung nach der ILB-Methode. Krafttraining mit einer 25-jährigen Kandidatin (German Edition) by Niclas Görres

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