Healing Our Imprisoned Minds: A People's Guide to Hope and Freedom Book PDF, ePub eBook

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Book Descriptions:
Bitterness, frustration, self-anger, and the realities of prison life leave many prisoners and their families feeling hopeless. For those who have served lengthy terms and others who are facing years of incarceration, the feelings of despair can be overwhelming and never-ending. Healing Our Imprisoned Minds shows prisoners and others how to find peace of mind and meaning in their daily lives. In 29 beautifully written but practical essays and exercises, author and prisoner Patrick Middleton, Ph.D., shows readers how to dissolve their bitterness, change their perspectives, work on their flaws gradually, practice empathy, live each day with a purpose, and much more.

Healing Our Imprisoned Minds provides a road map for those who want to heal emotionally and live a meaningful existence.

Healing Our Imprisoned Minds: A People's Guide to Hope and Freedom by Patrick Middleton

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