The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training Book PDF, ePub eBook
The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training.pdf
File Name: The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training.pdf
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Book Descriptions:
The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Revised in 2013, it now includes a new chapter on using technology as a training aid.
Dais’s book features a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, andmost important of allthe amazing rewards.
Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training by Dawn Dais
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