Die Mondgymnastik: Gesunde Bewegung im Wellenschlag von Mond- und Naturrhythmen (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Mühelos fit, ausgeglichen und gesund sein: Dieses Ideal sehnen die meisten Menschen herbei und halten es doch für unerreichbar. Aus der Zwickmühle von guten Vorsätzen, entschlossen geplanten Fitnessprogrammen und bewegungsarmer Realität weisen Johanna Paungger und Thomas Poppe einen Weg. Nach dem Vorbild des Großvaters von Johanna Paungger, der 89 Jahre alt wurde und bis an sein Lebensende fit und vital blieb, haben die beiden Experten in Sachen Mond- und Naturrhythmen ein Bewegungsprogramm zusammengestellt. Es unterscheidet sich grundlegend von jedem anderen schweißtreibenden und zeitraubenden Trainingsprogramm. Die Mondgymnastik basiert auf der Erkenntnis, dass auch für körperliche Bewegung nur hilft, was zum richtigen Zeitpunkt getan wird.

Die Mondgymnastik: Gesunde Bewegung im Wellenschlag von Mond- und Naturrhythmen (German Edition) by Johanna Paungger, Thomas Poppe

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