El entrenamiento ideal (Fuera de colección) (Spanish Edition) Book PDF, ePub eBook

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Book Descriptions:

Todos los programas para conseguir un cuerpo de celebrity. Descubre cómo se preparan los famosos

Prólogo de Miguel Bosé

Dice Miguel Bosé en el prólogo de este libro: «Alberto Rey entró en mi vida para reconducir y poner en forma no solo mi físico, también mi autoestima. En sus manos cayó un cuerpo abandonado, perezoso y sin ganas de trabajar (…); en cuestión de pocas sesiones consiguió entusiasmarme, estimularme, divertirme y dar con resultados como nunca antes nadie lo había conseguido».

Buen conocedor de todas las técnicas de entrenamiento y asesor deportivo de personalidades del mundo del espectáculo y altos directivos, el autor ha volcado en estas páginas su experiencia para que también los lectores puedan conseguir un entrenamiento ideal y para ello nos explica más de 100 ejercicios adaptables a cada persona y cada necesidad:

Entrenamiento de glúteos y piernas

Entrenamiento para perder peso

Cómo hacer una buena sesión de estiramientos

Salto con comba

Boot camp y crossfit

Descubre cómo se preparan los famosos y apúntate a su estilo de vida. Solo tenemos un cuerpo ¡y nos tiene que durar mucho tiempo!

El entrenamiento ideal (Fuera de colección) (Spanish Edition) by Alberto Rey

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