Yogini(ヨギーニ)Vol.46[雑誌] (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
※この商品は固定レイアウトで作成されており、タブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字列のハイライトや検索、辞書の参照、引用などの機能が使用できません。

※電子書籍版は、紙の雑誌とは内容が一部異なり、表紙画像や目次に掲載している記事、画像、広告、付録が含まれない場合があります。また、本誌掲載の情報は、原則として奥付に表記している発行時のものです。

今号のYoginiの特集は「ハタヨガの基礎」がテーマ。ハタヨガとはほとんどの人が行っているヨガだけど、その本当の意味や練習方法って知ってるかな？　クラスの後に行うシャバーサナの医学的重要性もわかります。ヨガ塾は「ヨガで頭がよくなるの？」。この答え、実は…!?　ヨガで頭がよくなる方法も伝授します！

Yogini(ヨギーニ)Vol.46[雑誌] (Japanese Edition)

From reader reviews:

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