4 Schritte ins Licht der Seele: Eine Einführung in die Yogameditation - Praxiskurs mit Audio-Meditationen (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Eine brillante Einführung in die Meditationspraxis.


Die Yogameditation ist ein Weg ins Licht der Seele. Ralph Skubans brillante praktische Einführung zeigt besonders Anfängern, wie sie meditieren können ohne zu scheitern. Neben dem philosophischen Hintergrund geht er intensiv auf alle wichtigen Aspekte der Vorbereitung – individuell richtiges Sitzen sowie systematische Entspannung – und der Übungspraxis ein, die zu baldigen Fortschritten führen. Eine zentrale Rolle spielt der Atem, die Brücke zwischen Körper und Geist. Immer feiner werdende Atemtechniken führen den Übenden in die Tiefe. Die Ausrichtung auf ein beliebiges Meditationsobjekt, beispielsweise auf ein Mantra, bildet schließlich die Königsdisziplin. Der Übende kann das erfahren, was der Sinn jeder Meditation ist: innere Ruhe, Weite, Wachheit und Freude. Ein undogmatischer, praktischer Ansatz, basierend auf profunder Kenntnis der Materie und eigenen tiefgehenden Erfahrungen des Autors.


Mit Audio-Meditationen. Gesamtspielzeit: 49 Minuten


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4 Schritte ins Licht der Seele: Eine Einführung in die Yogameditation - Praxiskurs mit Audio-Meditationen (German Edition) by Ralph Skuban

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