Stressalarm: Erkennen, entschärfen, vorbeugen (HERDER spektrum) (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Tremindruck und stetig wachsende Anforderungen sind in vielen Berufen nicht mehr die Ausnahme, sondern längst die Regel. Auch in unserem Privatleben fühlen wir uns immer häufiger unter Druck und es fällt uns schwer, uns zu entspannen. Oft sind physische und psychische Probleme die Folge. Lassen Sie es nicht so weit kommen! Erkennen Sie Ihre persönlichen Stressauslöser. Finden Sie heraus, welche Strategien und Tipps Ihnen helfen, wieder entspannter zu leben. Entwickeln Sie Ihren eigenen "Stressless-Plan" - und gewinnen Sie wieder mehr Lebensfreude!

Stressalarm: Erkennen, entschärfen, vorbeugen (HERDER spektrum) (German Edition) by Sigrid Engelbrecht

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