El método del Dr. Neira: Cuatro pasos saludables para vivir más y mejor (Spanish Edition) Book PDF, ePub eBook

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Book Descriptions:
Esta es una guía práctica que explica, de forma sencilla y amena, un modelo de vida para alcanzar una vida larga y sana basado en:

1. Motivación
2. Alimentación saludable
3. Ejercicio
4. Anti-envejecimiento

La actual sensación de K.O. producida por la crisis social y económica nos induce al abatimiento anímico y mental provocando en muchos casos trastornos irreparables de nuestra salud. Los avances médicos de las últimas décadas han alargado la vida más allá de los noventa años, pero# ¿gozaremos de un disfrute satisfactorio tanto de las condiciones físicas como de las psíquicas hasta una edad tan avanzada? La respuesta será afirmativa si se siguen los cuatro pasos saludables del Doctor Neira.

El método del Dr. Neira: Cuatro pasos saludables para vivir más y mejor (Spanish Edition) by José María Neira

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