Self-Coached Climber: The Guide to Movement, Training, Performance Book PDF, ePub eBook

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Book Descriptions:
A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results.

Self-Coached Climber: The Guide to Movement, Training, Performance by Dan M. Hague, Douglas Hunter

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